Kale is beautifully complimented past times diced apple tree as well as dear inwards this delicious as well as salubrious superfood Kale & Apple Salad alongside Honey.
I loathe to admit, but I've been indulging inwards means every bit good much saccharide lately. Even alongside the abundance of summertime hit around, I haven't been getting inwards every bit much healthier materials every bit I should. I'm definitely feeling the require for some veggie-ness inwards my life correct near now.
Enter ... our newest favorite salad - Kale & Apple Salad alongside Honey. My hubby Mark loves kale hence much I swear I could brand him a huge kale salad every solar daytime without him getting tired of it. And I love the means kale is to a greater extent than 'sturdy' than lettuce, giving a petty to a greater extent than heft than the typical light-green salad.
But that 'sturdiness' tin dismiss also live occupation ... a too-chewy problem. But I'm happy to nation I've learned a handy petty clandestine near preparing kale inwards a salad that makes it much to a greater extent than tender.
Want to know what it is?
Massage!
Yes, massage. With your hands.
Just similar us, kale loves a petty massage to loosen it up.
My best friend shared this petty clandestine alongside me (she learned it from eatingwell.com). And past times golly, it works.
You simply pose your kale inwards large bowl (making certain own got some extra infinite for moving the kale around), add together a petty olive crude as well as whatever acid you're using (I commonly role fresh lemon juice), as well as and hence massage away! Sure, y'all acquire your hands all messy, but a petty lather as well as H2O volition own got quick attention of that. I instantly apply this massaging technique whatever fourth dimension I brand a salad alongside kale. And totally don't heed getting my hands all olive oily.
Now alongside this Kale & Apple Salad alongside Honey, which is instantly our absolute favorite kale salad, pose the dear inwards after the massage ... because in that place are limits to the mess our hands should live willing to own got on.
The chunks of freshly-diced apple, the sweetness of a chip of honey, as well as the compaction of a sprinkling of sunflower seeds complement the tenderized kale beautifully.
So if you've been wondering how to brand your fabulous kale salads fifty-fifty better, give them a petty massage. You'll live pleasantly surprised at the result! Oily hands as well as all.
Thank y'all for stopping past times . We'd love to own got y'all dorsum soon!
Yield: about 6-8 servings
Kale & Apple Salad alongside Honey
Kale is beautifully complimented past times diced apple tree as well as dear inwards this delicious as well as salubrious superfood salad.
prep time: xv Mcook time: total time: xv M
ingredients:
- 1 bunch kale
- Juice of 1 lemon
- 1/8 c. extra virgin olive oil
- 1/4 tsp. salt
- 1/8 tsp. the world dark pepper
- 1 unpeeled apple, diced
- 2 T. honey
- 1/4 c. sunflower seeds (or chopped walnuts)
instructions:
How to gear upwards Kale & Apple Salad alongside Honey
- Wash kale good as well as pat dry. Strip kale leaves from the stems, discarding stems; tear leaves into minor pieces as well as house inwards a large salad bowl.
- Add lemon juice, olive oil, salt, as well as pepper.
- With your hands, firmly mash as well as massage the kale leaves for near twenty to thirty seconds to tenderize the greens. (Yes, you'll acquire your hands all messy ... but the resulting texture of the kale is hence totally worth it!)
- Add diced apple tree as well as honey; toss good to combine. Sprinkle alongside sunflower seeds.
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