Individual Veggie Quiche Cups To-Go Low carb, depression calorie private quiche cups for breakfast {or lunch} on the go!
I don't know near you, but I larn together with hence bored amongst my breakfast routine. I mean, I seem to larn stuck inward a rut of the same-ol'-same-ol' over, together with over, together with over, together with over ... which is farther complicated past times the fact that I endeavour to swallow low-carb for breakfast. Carbs together with I simply aren't practiced friends inward the morning.
Well, estimate what? ...
These niggling babies are simply the perfect low-carb breakfast process to mix upwards the ol' routine! And what's amend - they tin live made ahead together with popped inward the freezer ... to live taken out together with reheated every bit you're ready for them. Oh, I'm all near that.
With a nifty mix of flavorful veggies together with their ease-of-travel, they also oft discovery their agency into my luncheon box. I unremarkably whip upwards a double batch when I brand them together with get got them inward the freezer to grab-and-go for those mornings when I'm ...well ... running behind. Not that that ever happens or anything. {Insert sarcasm here. I'm near every bit faarrrrrrr away from a morning time individual every bit you lot tin possibly get.}
And these come upwards together actually easily, too.
Just chop upwards roughly fresh mushrooms, blood-red bell pepper, together with onions together with mix these veggies amongst roughly spinach, eggs (or egg substitute), together with shredded cheese.
Then scoop the egg mixture ...
... into foil-lined muffin cups ...
... together with bake them up. Easy! And at in 1 lawsuit you've got private veggie quiche cups to-go ... ready together with waiting.
Now, a brief give-and-take near the foil muffin loving cup liners ... highly recommend them. But, ya know I had to banking concern lucifer out what happens when you lot don't purpose them. Just come across below. Not a practiced plan.
But inward their niggling foil liners, quiche cups are all ready to go. {Hey - accept me amongst you, accept me amongst you!}
Thank you lot for stopping past times . We'd dear to get got you lot dorsum soon!
Yield: 12 quiche cups
Individual Veggie Quiche Cups To-Go
Low carb, depression calorie private quiche cups for breakfast {or lunch} on the go!
prep time: 25 Mcook time: 25 Mtotal time: l M
ingredients:
- 1 (10 oz.) packet frozen chopped spinach, thawed together with well-drained
- 7 eggs or 1 3/4 c. egg substitute
- 3/4 c. shredded cheddar cheese
- 1/4 c. finely diced blood-red bell pepper
- 1/4 c. finely diced mushrooms
- 1/4 c. finely diced onion
instructions:
How to gear upwards Individual Veggie Quiche Cups To-Go
- Line 12 muffin cups amongst foil baking cups; spray amongst non-stick cooking spray. Set aside.
- Combine all ingredients inward a bowl together with mix well.
- Divide the mixture evenly betwixt the muffin cups. Bake at 350 degrees for 20-25 minutes, until laid together with a knife inserted inward the middle comes out clean.
- Store refrigerated. Remove from foil liners together with reheat inward the microwave when you're ready to swallow them.
TRACEY'S NOTES
- These also freeze real well. Freeze later on fully baking. When you're ready to swallow them, thaw, take from the foil liners, together with reheat inward the microwave.
Adapted from The South Beach Diet cookbook
